Eczema can be such a bother on the skin! It leaves your skin dry, red, and itchy, and even puffy up like a balloon sometimes.
If you have had eczema, you will know just how infuriating it is. You have likely experimented with all kinds of things to assist, but did you ever consider that Dead Sea salt may be the trick your skin’s been craving?
Dead Sea salt has been assisting with all manners of skin complications—eczema, colds—since at least years past. So exactly how does one salty remedy heal? Let’s get started!
What is Eczema?
Let’s discover what eczema is before you know how Dead Sea salt will benefit you. Eczema is a skin condition that will make your skin red, inflamed, and itchy. It may be found on any area of your body but has a preference to reside on your face, hands, arms, and legs.
And while we’re not always certain why, eczema can be caused by something such as allergies, stress, genetics (thanks, Mom and Dad!), or the weather. If you suffer from eczema, your body’s defense system isn’t functioning like it’s supposed to.
What that means is water leaks out, and yucky things like allergens get in there. That’s why my skin ends up being so dry, scratchy, and red. It’s somewhat like your skin losing the ability to defend itself.
What is Dead Sea Salt?
Now, before we go ahead and tell you how Dead Sea salt can assist you, let us first learn what eczema is. Eczema is a skin abnormality that makes your skin inflamed, itchy, and red. It has a tendency to occur anywhere on your body, but it prefers to stay on your arms, face, hands, and legs.
Although we don’t always know why, eczema can be caused by allergens, stress, heredity (thanks a lot, mom and dad!), or the weather. If you suffer from eczema, your outer skin layer is not performing its function.
What that does is let the moisture escape, and yucky things like allergens creep in. That’s why your skin becomes dry, itchy, and inflamed.
How Dead Sea Salt Can Help with Eczema?
Now let’s discuss the good stuff—how Dead Sea salt can actually help with eczema. Spoiler alert: it’s pretty awesome.
1. Moisturizes the Skin
One of the most horrible aspects of eczema is dryness. It feels like your natural moisturizer in your skin just stops working altogether. Dead Sea salt can help keep your skin hydrated. The magnesium in the salt helps your skin hold in moisture, and that’s incredibly helpful for eczema. When your skin is hydrated, it can help reduce irritation and stop that scratching, flaking feeling.
Who wouldn’t be happy with soft, silky skin?
2. Reduces Inflammation
If you have eczema, your skin can turn a deep red, swollen, and inflamed. Dead Sea salt comes to the rescue with its anti-inflammatory qualities! The minerals within the salt, magnesium and calcium, calm and ease that redness and swelling. And if your skin is looking tomato-red, a calm bath in Dead Sea salt might be what it will benefit from.
3. Improves Skin Barrier Function
Do you recall when we discussed how eczema destroys the skin’s protective barrier? Dead Sea salt helps to rebuild it. The magnesium in the salt can render your skin more resistant to irritants and allergens. It’s as if you’re providing your skin with a superhero shield that keeps the bad stuff out and the good stuff in. Super cool, right?
4. Relieves Itching
Scratching is the worst aspect of eczema. The more you scratch, the worse it gets. But Dead Sea salt contains a secret: it alleviates itching. First, it moisturizes your skin, which stops the dry, itchy feeling. Second, the minerals in the salt, most importantly magnesium, have the ability to calm the nerves in your skin that are itching you. Thus, after bathing using Dead Sea salt, you should notice that your skin is considerably more relaxed and considerably less itchy. Ahh, relief!
5. Fights Bacteria
Sometimes eczema can lead to infections if your skin gets all bruised and broken. Dead Sea salt is rather a bodyguard for the skin. Dead Sea salt contains antibacterial elements within it, which can keep away bad bacteria from infecting. It is not only beneficial for eczema but also to keep your skin bacteria- and infection-free.
6. Reduces Stress
Stress can make eczema worse. Yes, when you are stressed, your body releases hormones that make your skin reactive. But the thing is: Dead Sea salt calms you down! A warm bath in Dead Sea salt is just the best means to relax and de-stress. The relaxation you derive from the bath could actually ward off those eczema outbreaks when you are under stress.
How to Use Dead Sea Salt for Eczema?
Ready to give Dead Sea salt a shot for your eczema? Here are some simple ways you can use it:
1. Dead Sea Salt Bath
The easiest and most relaxing way to include Dead Sea salt in your life is by taking a bath! Fill the bathtub with warm water, and add 1-2 cups of Dead Sea salt. Soak for 15-20 minutes. Your skin will absorb all the useful minerals, which will calm inflammation and hydrate your skin. Pat your skin dry after your bath (don’t rub!) and apply a moisturizer to keep the moisture locked in.
2. Dead Sea Salt Scrub
Want to exfoliate and shed dead skin cells? Make a Dead Sea salt scrub! Mix some Dead Sea salt with coconut oil or olive oil to make a paste. Rub it onto your skin using light circular motions, especially on dry or irritated skin. Rinse off with warm water, and your skin will be silky smooth!
3. Dead Sea Salt Creams or Lotions
If you don’t feel like taking a bath, don’t worry! You can use Dead Sea salt creams or lotions. Just apply it to your skin, and they will hydrate, soothe, and heal your skin and provide you with all the goodness of Dead Sea salt.
4. Dead Sea Salt Compress
For an added bit of relief, take a Dead Sea salt compress. Combine a teaspoon of Dead Sea salt with warm water, and then soak a clean cloth in the mixture. Apply the cloth to the itchy area for 10-15 minutes. This may also help to shrink the inflammation and ease that maddening itch.
Final Thoughts
Dead Sea salt is a natural remedy that has been in existence for centuries to deal with various skin conditions like eczema. With its incredible blend of minerals like magnesium, calcium, and potassium, Dead Sea salt is capable of moisturizing your skin, reducing inflammation, improving your barrier function, and even killing bacteria. To top it off, it is able to reduce itching and tension, which makes it the ideal ingredient for your skincare routine.
If you’ve been struggling with eczema, Dead Sea salt could be the answer to your prayers. Soak in a bath, wash away, or moisturize–Dead Sea salt has some amazing skin-healing properties. Just make sure to get the OK from your doctor first if your eczema is severe. But here’s hoping your skin gets the help it deserves!
FAQs (Frequently Asked Questions)
What is eczema, and why does it occur?
Eczema is a skin condition that results in redness, itchiness, and inflammation due to allergies, stress, or genetics.
How can Dead Sea salt benefit eczema?
Dead Sea salt moisturizes, decreases inflammation, calms itching, and tightens the skin barrier with its mineral content.
Can I simply use regular salt for eczema?
Regular salt lacks the same healing qualities as Dead Sea salt, which has special minerals that are good for eczema.
How do I use Dead Sea salt for eczema?
You can use Dead Sea salt in a bath, scrub, lotion, or compress to soothe your skin and reduce eczema symptoms.
Is Dead Sea salt safe for all skin types?
Dead Sea salt is generally safe but talk with a doctor if you have sensitive skin or severe eczema prior to using it.
